Do you have sore knees? [video help]

Last week several people happened to mention they had sore knees and were wondering what exercises they could do to ease the pain.

I know something about knees – I have terrible arthritis in my left knee, have had 6 surgeries (left knee) and 2 surgeries (right knee).  I can’t do any impact sports.

I’m happy to say that I still have my own knees (but yes, am “on deck” for a knee replacement someday).  My orthopedic surgeon recently told me that

                             I would have had to have my knee replaced 10 years ago 

                                      if it weren’t for my bicycling and staying lean.  

OK, I figure that is pretty good and I still say that cycling is the key for my healthy knees.

But what if you aren’t a cyclist?

Here are 8 of the exercises that I do to keep my knees strong.  I don’t just cycle, I know that strength training is as important as anything else.

8 Exercises to Help your Sore Knees

 

 

If you have any questions for me or comments you’d like to share, please leave a comment below. Thanks!

Posted in Featured post, Healthy Knees, Recent Articles, Uncategorized by Robin Robertson | 5 Comments

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