Quick Indoor Interval Workout

It’s been cold and wet and discouraging to ride outside, so let’s have some fun indoors!

Here is a workout you can do inside – on your trainer, on a stationary bike, on a treadmill, or elliptical. The key is interval training to get your heart rate up. You can add or take away from the intervals:

Warm up 5 – 10 Minutes
5 Sets (15 minutes)
3 Min Intervals:  2 Min Easy, 30 seconds HARD, 30 Seconds VERY HARD.
Cool Down 5 – 10 minutes.

HARD and VERY HARD can be either faster or with more resistance.
Let me know how it goes!

 

Posted in Featured post, New Cyclists, Recent Articles, Recreational Cyclists, Uncategorized by Robin Robertson | No Comments Yet

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