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Did you eat Protein at Breakfast?

Published on 15 August By Robin Robertson

Protein at Breakfast…. I am sitting here eating my peanut butter and raspberry jelly on multi-grain toast and sipping my coffee when I started thinking about the importance of protein. There are so many wacky diets out there that tout  the benefits “high carb” “no carb”  “cave man diet” “vegan diet” ….and I always go read more