Tag Archive

Use these 6 Tips for a Better Bike Fit

Published on 23 October By Robin Robertson

It is so easy to set up your bike correctly to give you comfort. …but when I visit other gyms, I see so many people in poor position.  Not only will that make you uncomfortable while riding, but can actually cause injury. When you are cycling (indoor or outside), if you have pain at the read more

5 Insider Secrets to Hill Climbing

Published on 30 May By admin

Earlier this month we hosted the Cycle Moles Hills 101 ride clinic and had a ton of fun with our group. Let’s start with the basics: going up a hill is NOT about grunting and grinding at a slow pace. To start, we had all of our Moles (those are the riders!) simply ride up read more