Tag Archive

Rate of Perceived Exertion: RPE 5 Zones…What!??

Published on 31 July By Robin Robertson

Rate of Perceived Exertion The thing I love about introducing Rate of Perceived Exertion (RPE) and heart rate training to clients who have never used such systems is the “ah-ha” that comes with it.  Correlating how you feel to how your body reacts is a very powerful thing.  One of my clients simply said she read more